Meditation that begins with you.
Psyche is a personalized meditation app designed around your actual mind — your goals, patterns, desires, emotions, and the things you are trying to change. Instead of choosing from a library of generic sessions, you tell Psyche what is happening in your life and receive a meditation created around you.
Your inner life is personal. Your meditation can be too.
A meditation for confidence means something different when your fear is being judged than when your fear is failing. A meditation for letting go is different depending on what you are trying to release. Psyche starts with the context behind what you are feeling rather than assuming the same script works for everyone.
Personalized
Tell Psyche what you are experiencing, what you want to explore, or what you are trying to become. Your session is created around that context.
Purposeful
Use meditation to work with a particular desire, belief, pattern, emotion, or area of your life instead of simply pressing play on something generic.
Made for repetition
Return to the beliefs and patterns that matter to you and make meditation part of the process of creating a different inner experience.
Reading about a belief is different from sitting with it.
The Belief Journal explores the ideas beneath identity, belief, psychology, meditation, and change. Psyche gives you a place to turn those ideas inward.
You might recognize a limiting belief in an article, discover a pattern while journaling, or realize there is a version of yourself you want to grow into. Psyche allows you to take that insight and create a meditation around the exact thing you are working with.
Learn more about Psyche →“The meditation doesn’t begin with a category. It begins with what is actually happening inside you.”
What can you create a meditation around?
A belief
Work with beliefs around confidence, worth, money, relationships, visibility, success, or whatever feels personally relevant.
A desire
Create a meditation around something you want to move toward and the version of yourself capable of meeting it.
A pattern
Explore recurring thoughts, reactions, fears, or behaviors you have started to notice in yourself.
Your future self
Visualize how you want to think, behave, feel, and move through your life as your identity begins to change.
An emotion
Slow down and create space around what you are experiencing instead of immediately trying to escape it.
Your own question
Bring something specific from your life into the practice instead of choosing from someone else’s predefined list.
From what you’re experiencing to a meditation made for you.
Describe the belief, desire, situation, emotion, or pattern you want your meditation to focus on.
Psyche uses your input to create a meditation tailored to the context you provided.
Step away from the noise for a few minutes and work directly with what matters to you.
Notice what changes in your thoughts, choices, behavior, and relationship with the belief or pattern you are exploring.
Create a meditation around what actually matters to you.
Your beliefs, your patterns, your desires, your inner world. Psyche turns your context into a personalized meditation experience.
psychemeditation.com →